Symptoms of the Keto Diet

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The eMule Anleitung deprives your body of carbohydrates, forcing it to use fat for fuel. The diet has become popular for its fast results in weight loss and improving conditions like type 2 diabetes. But the diet may come with some major downsides.

Symptoms include nausea, fatigue and dizziness. They usually subside once your body adjusts to being in ketosis. But if you go back to eating a lot of carbs, the symptoms may return. And that’s why the diet isn’t recommended for anyone who doesn’t need to lose weight, says Majumdar.

Another concern is that the diet is high in saturated fat, which increases heart disease risk. People following the diet also must limit their intake of fruits, whole grains and legumes.

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A final issue is that the diet can be difficult to follow for long periods. That’s because it limits many foods that are important to overall health, such as fresh produce, whole grains, and low-fat dairy.

A better option for those who want to lose weight and improve their health is a balanced meal plan that includes healthy fats from sources such as nuts, seeds and avocado. It’s also wise to limit or avoid added sugar and cut back on processed carbohydrates.

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