A powerlifting coach is a second set of eyes on your lifting and training process. They have a unique perspective and understanding of the sport of powerlifting and can help you make smarter choices for your progression. They can also give you strategies for addressing your strengths and weaknesses, helping to prevent injury, and ensure you train safely. A good powerlifting coach will provide valuable insight into nutrition, recovery, and competition preparation as well – all things that can impact an athlete’s progress.
Unlocking Potential: Advanced Training Protocols in Powerlifting
Ideally, you’d like to find someone who has a history within the sport of powerlifting. This could be as an athlete who has achieved some level of success, or through coaching a number of lifters with various skill levels.
The experience they have working with athletes of your skill level will be a big indicator of whether they can effectively guide you towards your goal. They should also be able to communicate with you clearly.
They should be able to respond to your questions and concerns within a reasonable time frame, or at least by the deadline they promised when they brought you on board.
The best coaches will understand that there’s no handbook for coaching powerlifters, and they need to be willing to experiment with different training methods and accessories with their clients. As such, you should look for a coach who is passionate about the sport and has a track record of producing results.