Mushroom coffee online store are a hot food trend, with fungi powders, extracts, tonics and gummies all having a moment. Now mushroom coffee blends have hit the spotlight, offering java-lovers an earthy, nutty cup of joe with functional mushrooms that supposedly offer a range of health benefits.
A blend of ground mushrooms and coffee beans, mushroom coffee is typically caffeine-free and made from medicinal mushrooms like Chaga, Lion’s mane, Reishi, Turkey tail, and Cordyceps, selected for their purported health benefits. Mushrooms are known for their ability to increase energy levels, support immune function, boost cognitive performance and more. However, the claims surrounding mushroom coffee are mostly unproven.
While there are a handful of studies that back up some of the benefits, more research is needed to confirm them in humans. Some of the most promising potential benefits include:
Less stress: The adaptogens found in mushrooms may help reduce cortisol, a hormone that can cause stress. Better sleep: Some studies suggest that the compounds in mushroom coffee can improve insomnia. Stronger immune system: Many of the vitamins, minerals and antioxidants found in mushrooms can bolster immunity.
The Best Mushroom Coffee for Energy and Focus
Mushroom coffee blends can be brewed the same way as regular coffee, with a range of options including ready-to-go pods and instant versions. It’s worth noting, though, that the fungi in these beverages are still processed and dried, so they don’t contain the same level of nutrients as whole mushrooms. Additionally, some varieties of mushroom (especially chaga) are high in oxalates, which can lead to kidney stones, so it’s best to avoid these brews if you have existing digestive or kidney problems.